August 11th 2018....my 58th birthday. This is where my journey. After getting off the scale that read, "236," I made a decision to...

It all started when I was 17 years old. As I was playing in a high school baseball game and standing on the pitcher's mound waiting for...

As I sit here and write this post today, I can honestly say that I now face less struggle with the fork in the road when it comes to...

In my last post, "How To Work From The Inside Out," I started to discuss the Foundation Principles, namely Mindset & True Motivation. I...

When most people decide to make a physical change, their immediate instinct is to evaluate what they can see. Think about it...walk...

This could quite possibly be the toughest thing I ever post! I grew up in an Italian family and culture. Both sets of my grandparents...

I'm sure many of you have heard the joke, "How do you eat an elephant?" The punchline....wait for it..., "One bite at a time." OK so...

There I was, staring at the scale which was reading 236 pounds. How could this have happened? I was strength training regularly and had...