Hello and thanks for visiting my blog.  My name is Vince Sanfilippo and I am writing this more for myself than anything.  However, if something I discuss within my posts happens to trigger some positive actions in you, then that's an added bonus. 

 

This blog is about my transformation for improved health & wellness.  Although I have a background in Exercise Science and have worked in healthcare for over 30 years, I struggled with my weight for the past 20 years.  Now, you might think that someone as "knowledgeable" as I am about health & wellness would have it all figured out.  Well, I've learned through this transformation process,  that I'm not PERFECT.  I still have a lot to learn.  I guess you can teach an old dog new tricks.  The good news is that I am fully committed to learning and improving the right way.  My transformation started mid-2018 and it has been an amazing process. 

 

This blog also serves as accountability for me.  By sharing with all of you, I am now making this journey public.  Something I have never...ever done before.  I look forward to you holding me accountable and hope that I hear from you as my journey to successful health & wellness continues.  

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I am calling this blog, NEXT LEVEL PERFORMANCE because for me, (and maybe for many of you), I've learned that as my transformation progresses, I continue to move to another level of success, understanding, and health.  I hope that my posts will allow you to think, grow, and also move to your NEXT LEVEL, whatever that may be. 

 

Here's to OUR overall success...

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Yours in Health

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Vince